Shreesha Bhat, of Akanksha messaged me casually one evening. I had just then seen their message on instagram that the Trust was conducting a week-long workshop for young students on various topics. Corona and times of social distancing ensures that the workshops are all conducted online. I asked him if I could be of any use. And, he lapped up the idea and asked if I could handle one of the sessions, most preferably, Personality Development, on Sunday. I agreed readily. I like interacting with students. I had begun missing my stint at the Regional Training Centre, and those training courses that I'd design along with my other faculty.
The Sessions (there were two sessions of roughly 1 hour and 15 minutes each, including the interactive, question and answer time) went well - even though to begin with I felt strange to look at myself on the laptop screen and address students that I could not see nor gauge their reactions to my delivery. One of the enduring line in my sessions was about how we react to a situation, and how we must change from reacting to responding. There were several questions too from the participants to explain the difference between the two, and how to practice it. I confessed to them that even though I advice this I too would be caught on many occasions, reacting to a situation than responding, as desired. Honesty certainly helps, I had mused. I had not known then that I would be facing certain litmus tests soon enough, regarding this.
Despite the lockdown, slowly I had started returning to a routine with respect to my fitness and even exhorted Sirish, my friend and colleague, to join in. We would go for walks followed by a session of stretching and strengthening exercises. After a few days, Sirish became irregular. He would either miss walking or stretching sessions, and sometimes both. His blood pressure had begun to be on the higher side, particularly as the day progressed. He had begun monitoring it every eight hours when he first noticed that something was amiss, and had gone on to monitor it every three hours while awake. I wondered if it was also due to stress factors, at both home and work. He had not joined me for the stretching session last evening, but had promised to join me for the walk this morning.
Promptly at 6:30 Sirish called to tell me he was ready for the walk. I asked him to give me another 15 minutes. As we went for the walk, I asked him how his hypertension was. The response surprised me. "It came down after the walk yesterday, and then slowly started rising up again. By evening it was pretty high". "But, isn't the pressure supposed to go up after exercise?", I mused aloud. Sirish agreed too. He also said, "If it stays up today too I will consult my friend and start medication for the time being, until complete investigation is possible post lifting of locdown". The doubts that his hypertension was basically because of stress factors - largely his own creation because of how he reacts to situations at home and work - continued to gnaw at my mind, even though he stoutly denied.
During the regular calls we were exchanging, I learnt my sister, Kumi, wasn't keeping well. For quite a while she had been complaining of continued body aches, and they had progressed to include small joints (in fingers, etc.). When today I saw that she was still online at 7:45 IST, I messaged her. "Why aren't you asleep yet?" And, she responded, "Unable to sleep because of pains".
My sister (and family) lives in the UK. In Leicester. Both she and my brother in law are medical practitioners (coincidentally, Sirish is a qualified medical doctor; and his wife Yamini too is a medical practitioner). Too many doctors in my life. Apart from these close ones, there is an assortment of doctors strewn in the family and friends circle! Many times I also notice them talking to me as though I am one too - using every medical term known to them, without bothering to stop and explain in plebian terms what they mean. Sometimes I interrupt and ask; sometimes I search online for the meanings. At others it becomes evident as they continue to indulge me with further details.
I wondered within about my sister's continued ailments. I thought the reason she battles them frequently was because she is pretty reactive. Maybe because she was alone with her daughter and found it difficult to manage the fears of a spreading pandemic I was casually judging her within my mind. That instead of responding to the situation: accepting that she is unwell and calmly dealing with it, she intensely reacts with negative emotion of not wanting to go through it. I even thought I should write a mail to her about how she is reactive, and not responsive.
And, then the penny dropped! It was not Sirish nor Kumi that were being reactive. It was me. I was easily being reactive to their plight. I was jumping to conclusions, and passing judgments on their suffering than being responsive to their need; the need for empathy, understanding, and support. It is possible they are being reactive, but it is not for me to judge that or point out. It is for them to realise; maybe after they have first received adequate love and support while they are suffering. It also dawned that I was being equally reactive with my parents, and they were being awfully nice by not ticking me off. I felt silly, stupid, and slightly ashamed at my thoughts. I understood - for the first time in a long time - what I must do now. Just be with them, as a pillar of support and strength. And, not a thorn of irritation and pain. As a hand that soothes. Not as the one that points a finger and accuses.
In the hurry to find fault with others, it was so easy to commit so many of them myself. All of us are reactive - unless we become aware of it. And, it is possible we are less reactive in certain spaces, and more reactive elsewhere. For example, I am less reactive at workplace. I don't easily bite even the most inviting bait there. But I am a different person at home altogether. There could be reasons or excuses for my behaviour - valid and invalid. But they do not matter. What matters is the choice we make - to react to or to respond. To empathise or to judge. That is a good lesson to learn. I hope I will remember it and practice it too. Always.